At the start of every year people make many resolutions, for many the most common one is running a marathon. It does not matter if they will finish the race just being in one and making the effort counts. It is among the many reasons why people may join one. Another main reason is to get the right to brag to friends and family. For whatever reason that one may have to choose to join it is a good idea to get prepared beforehand this is why they should get tips on how to train for and run a marathon.
One of the first things that one has to have is the right running gear. Ensure you have a great pair of shoes it should be light weight and should give the much needed support that you need. If the shoe chosen is not your regular training shoe, wear it to a shorter race to ensure it will not give you blisters on the big day if the shoe does give you blisters just get another one.
One should not forget about the clothing articles. The shirt should not be cotton one might suffocate in it. The recommended material is nylon for its lightness. Wear the outfit at least once to feel how comfortable the outfit is.
Being fit on that day is very important. You can only ensure you are fit for a race by running other races. They do not have to be the same length. If you lack a race to participate in, having a couple of your friends race with you is not a bad idea. This practice keeps you fit both physically and mentally.
One might be tempted to think just training is enough but what they forget is that you have to train for the landscape that you will have. First do your research on the kind of landscape there is and train for it. If it is hilly train by running up and down hills do the same if it is a flat area.
One cannot stress enough how important it is to keep hydrated during the race. For those who take it seriously they will take the same sport drink that will be available and also with the same frequency that they will have on the big day. This they can know by asking prior the day.
As the marathon draws close it is wise to get a confidence boast. You can do this by running a shorter course in the running shoes as well as in the clothes that you will use on that day, do this four to three days before the race.
Advise is given that you train at the same time everyday this is so that the body can have the rhythm especially when it comes to bath room breaks. This kind of training can be very difficult for those that are not disciplined enough.
One of the first things that one has to have is the right running gear. Ensure you have a great pair of shoes it should be light weight and should give the much needed support that you need. If the shoe chosen is not your regular training shoe, wear it to a shorter race to ensure it will not give you blisters on the big day if the shoe does give you blisters just get another one.
One should not forget about the clothing articles. The shirt should not be cotton one might suffocate in it. The recommended material is nylon for its lightness. Wear the outfit at least once to feel how comfortable the outfit is.
Being fit on that day is very important. You can only ensure you are fit for a race by running other races. They do not have to be the same length. If you lack a race to participate in, having a couple of your friends race with you is not a bad idea. This practice keeps you fit both physically and mentally.
One might be tempted to think just training is enough but what they forget is that you have to train for the landscape that you will have. First do your research on the kind of landscape there is and train for it. If it is hilly train by running up and down hills do the same if it is a flat area.
One cannot stress enough how important it is to keep hydrated during the race. For those who take it seriously they will take the same sport drink that will be available and also with the same frequency that they will have on the big day. This they can know by asking prior the day.
As the marathon draws close it is wise to get a confidence boast. You can do this by running a shorter course in the running shoes as well as in the clothes that you will use on that day, do this four to three days before the race.
Advise is given that you train at the same time everyday this is so that the body can have the rhythm especially when it comes to bath room breaks. This kind of training can be very difficult for those that are not disciplined enough.
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