An individual with poor posture over a period of time may develop structural problems that lead to pain. One example is the condition known as forward head posture. It can lead to pain, including headaches at the base of the skull. An appointment with a Lancaster Chiropractic professional will provide a clear explanation of the condition and how to care for it.
In a view from the side, the person with good posture has his ear aligned with the middle of the shoulder. As chiropractors explain, for every inch forward from that ideal position the head is held, ten pounds of pressure are exerted against the neck and upper back. The effect of this unnecessary pressure is sometimes painful.
It is these muscles, the suboccipitals, that prevent the chin from dropping to the level of the chest. When they are continuously contracted, pressure is exerted on the three suboccipital nerves. This pressure can result in headaches.
According to research, that forward head posture can add enough leverage on the cervical portion of the spine to force the entire spine out of the correct alignment. That can have a detrimental effect on breathing. It can also lead to the development of a hump in the upper back, between the shoulders.
Chiropractic adjustments are the optimal way to realign the vertebrae. When posture is corrected, they will be moved into correct alignment. Prior to any care, a thorough evaluation of the individual is completed.
When you go to your first appointment, a medical history will be compiled. You will be questioned about the pain, when it started and how intense it has grown to be. A physical exam of your spine is done. An x-ray will confirm the evaluation to be correct.
Your professionally-designed care plan may begin with a series of adjustments to the cervical spine. An exercise plan may be used between appointments and on a daily basis. However, it is the postural training provided by your chiropractor that will determine how successfully the realignment can be attained and maintained.
In a view from the side, the person with good posture has his ear aligned with the middle of the shoulder. As chiropractors explain, for every inch forward from that ideal position the head is held, ten pounds of pressure are exerted against the neck and upper back. The effect of this unnecessary pressure is sometimes painful.
It is these muscles, the suboccipitals, that prevent the chin from dropping to the level of the chest. When they are continuously contracted, pressure is exerted on the three suboccipital nerves. This pressure can result in headaches.
According to research, that forward head posture can add enough leverage on the cervical portion of the spine to force the entire spine out of the correct alignment. That can have a detrimental effect on breathing. It can also lead to the development of a hump in the upper back, between the shoulders.
Chiropractic adjustments are the optimal way to realign the vertebrae. When posture is corrected, they will be moved into correct alignment. Prior to any care, a thorough evaluation of the individual is completed.
When you go to your first appointment, a medical history will be compiled. You will be questioned about the pain, when it started and how intense it has grown to be. A physical exam of your spine is done. An x-ray will confirm the evaluation to be correct.
Your professionally-designed care plan may begin with a series of adjustments to the cervical spine. An exercise plan may be used between appointments and on a daily basis. However, it is the postural training provided by your chiropractor that will determine how successfully the realignment can be attained and maintained.
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Chiropractic care alleviates shoulder, spine and leg pain safely and effectively. Get more information about a reliable Lancaster chiropractic doctor at http://www.buckeyechiro.com now.